"Woke up before 5 am this morning and kept going back to bed hoping to fall asleep of trick my body into going back to sleep, but I was up like an excited child. Turning off the lights and covering my head with the sheet did not help, so I just said ""Aw hell!! and got out of bed. L-Carnitine has to be taken on an empty stomach anyway so let me begin with the supplements then.
Lost a whole pound . . . Go figure. . . I think I ate like the devil yesterday, ate so much at breakfast and lunch that by dinner, I could not even put the cocoa crack in my mouth, just had tea and went to bed. I cannot beleive I actually turned down cocoa crack!! I guess that sending positive thoughts my way helped M . . Keep sending them, I need every help I can get. TOM showed up at the door again, I thought this visit was early again, but no, it is scheduled, maybe that had a hand in the gains over the last couple of days. *SMDH*. I took all the supplements in the morning yesterday, there are still some that should be on my list but my line of bottles looks like a little army of soldiers like my little Braveheart warriors ready for battle . . .
Today started positive so I am just going to hold on to that."
Yesterday’s Meals
Breakfast: BAB 16 oz Steak, Broccoli, Tea, Tea, Tea+D59
Lunch: Fish 1lb plus (3 fishes - Red Snapper), Broccoli, Iced Tea
Dinner: Tea
Teas: Oolong tea, dieter’s tea
Vitamins: MSM Powder & Vit C, Probiotic Multi-Enzyme Digestive formula, L-Carnitine, Super B-Complex, Coral Calcium, Vitamin D3, DHEA and Pregnenolone Complex, Vitamin E caps, Krill oil, Pantethine ( Vitamin B5)
With the leptin reset in P3, do I need to stay within the 2 pound mark, or it doesn't matter during the Leptin reset?
ReplyDelete