"Reverse Steak Day results: A bust. I lost less than a pound. Works for some people but not for me. I will not be doing that again anytime soon. My supplements did get here so on that front at least I am happy to start taking them. I got pregnenolone, vitamin D3, Coral Calcium and L. Carnitine so I can will see what changes from now on. I feel flooded with information right now so I am just going to relax and let it all marinate for a while. Do what my plan says to do and then re-evalute another time. I am taking grapefruit off my menu, it is after all a fruit so it cannot be ok for Leptin Reset. This is all for a time until everything gets back to order. So if I am going to do the program, I might as well do it right. It makes no sense to come back and try to correct things that should have been done in the first place.
Keep positive."
Yesterday’s Meals
Breakfast BAB: Steak 1lb plus, water, yerba mate tea
Lunch: nothing
Dinner: Tea, water
Teas: yerba mate
Vitamins: MSM Powder & Vit C, Probiotic Multi-Enzyme Digestive formula, L-Carnitine HCL plus Alpha Lipoic Acid, Super B-Complex, Vitamin E caps, Krill oil, Pantethine ( Vitamin B5)
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